CENTER:
16. Small Adagio
17. Battement Tendu
18. Battement Tendu Jete
19. Pirouette sur Place
20. Rond de Jambe a Terre
21. Pirouette Diagonale
22. Grand Battement

JUMPS:
23. Saute
24. Echappe
25. Assemble
26. Brise
27. Sissonne Fermee

POINTES:
28. Pique Releve
29. Echappe Retire
30. Pas de Bourree
31. Port de Bras Reverence
Little Ballerina: Siloe Vanuxen. Film Director: Andrey Klemm. Piano: Marita Mirsalimova Photos: Maria-Helena Buckley. Design: Victor Arjona. Camera: Denis Sneguirev, Philippe Chevallier, Jeremie Cuviller, Victor Arjona. Sound: Fred Dabo. Re-recording Mixing: Christiphe De Pinho.

The post MASTER CLASS Andrey Klemm & Little Ballerina. ,<BR> BARRE, CENTER, JUMPS, POINTES. <BR> 3 days access! SPECIAL OFFER! appeared first on WorldBalletClass.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> For Professional | Pre-professional | Advanced <BR>3 days access appeared first on WorldBalletClass.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> For Professional | Pre-professional | Advanced <BR>7 days access appeared first on WorldBalletClass.