1.0WorldBalletClasshttps://worldballetclass.com/ja/WorldBalletClasshttps://worldballetclass.com/ja/rich600338<blockquote class="wp-embedded-content" data-secret="fvt6tw4ufc"><a href="https://worldballetclass.com/ja/master-classes/andrea-palombi-plie-english/">Andrea Palombi Plie’ English</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://worldballetclass.com/ja/master-classes/andrea-palombi-plie-english/embed/#?secret=fvt6tw4ufc" width="600" height="338" title="“Andrea Palombi Plie’ English” — WorldBalletClass" data-secret="fvt6tw4ufc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://worldballetclass.com/wp-includes/js/wp-embed.min.js </script> Exercise at the plie bar, the exercise must be performed together with the breath to ensure that the dancer finds a fluidity of natural movement. Go through the various dance positions without creating excessive contractions but letting the body adjust with small movements, the head moves in relation to the hand that guides the port de bras. very useful for obtaining a quality of fluidity and softness. Es. for beginners and intermediate ballet and contemporary dancershttps://worldballetclass.com/wp-content/uploads/2020/11/Andrea-Palombi-006.jpg10001000