{"version":"1.0","provider_name":"WorldBalletClass","provider_url":"https:\/\/worldballetclass.com\/ja\/","author_name":"ABH Team","author_url":"https:\/\/worldballetclass.com\/ja\/author\/admin-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":"From Lina Shevelyova \u2013 Prima Ballerina Imperial Russian Ballet.  5 Tibetan Pearls \u2013 amazing system of exercises that helps to your body and help to find balance when you are overworked, tired or on vacation. - WorldBalletClass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GJnNbvKsYI\"><a href=\"https:\/\/worldballetclass.com\/ja\/master-classes\/5-tibetan-pearls-amazing-system-of-exercises\/\">From Lina Shevelyova \u2013 Prima Ballerina Imperial Russian Ballet. <BR> 5 Tibetan Pearls \u2013 amazing system of exercises that helps to your body and help to find balance when you are overworked, tired or on vacation.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldballetclass.com\/ja\/master-classes\/5-tibetan-pearls-amazing-system-of-exercises\/embed\/#?secret=GJnNbvKsYI\" width=\"600\" height=\"338\" title=\"&#8220;From Lina Shevelyova \u2013 Prima Ballerina Imperial Russian Ballet. &lt;BR&gt; 5 Tibetan Pearls \u2013 amazing system of exercises that helps to your body and help to find balance when you are overworked, tired or on vacation.&#8221; &#8212; WorldBalletClass\" data-secret=\"GJnNbvKsYI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldballetclass.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/04\/Irb_swan.jpg","thumbnail_width":640,"thumbnail_height":427,"description":"5 Tibetan Pearls \u2013 amazing system of exercises that helps to your body and help to find balance when you are overworked, tired or on vacation. I travel a lot around the world with Imperial Russian Ballet theater, I perform all over the world, sometimes I change countries and cities every day, and always I shell dance It is very worthy to represent the art of Russian ballet around the world. Being a prima ballerina is a big responsibility! I present to you the complex that I use myself, which I love very much, so that you are always in good shape, in a positive mood and you have been able to always be healthy and dance as much as you want!"}