{"version":"1.0","provider_name":"WorldBalletClass","provider_url":"https:\/\/worldballetclass.com\/ja\/","author_name":"Adeline Pastor","author_url":"https:\/\/worldballetclass.com\/ja\/author\/adeline-pastor\/","title":"\u00ab Adeline Pastor \u00bb find and improve your balance - WorldBalletClass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y8MvehBY2B\"><a href=\"https:\/\/worldballetclass.com\/ja\/master-classes\/adeline-pastor-find-and-improve-your-balance\/\">\u00ab Adeline Pastor \u00bb find and improve your balance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldballetclass.com\/ja\/master-classes\/adeline-pastor-find-and-improve-your-balance\/embed\/#?secret=Y8MvehBY2B\" width=\"600\" height=\"338\" title=\"&#8220;\u00ab Adeline Pastor \u00bb find and improve your balance&#8221; &#8212; WorldBalletClass\" data-secret=\"Y8MvehBY2B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldballetclass.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/07\/Adeline-cart-15-3-WBC-e1598807148868.jpg","thumbnail_width":300,"thumbnail_height":300,"description":"\u201eBalance\u201c is required in most classical ballet and repertoire. We are going to work doing a series of exercises on the barre and center to try to find and improve your center ! Your center is a bit different depending your position (in arabesque or pass\u00e9 for example)\u00a0  This exercises will in the same time help you improve your feeling for Pirouettes.\u00a0  Be the best that YOU can be!  Due to the influence of the COVID-19 , the lesson contents made for\u00a0 \u201cstay-home\u201d. The recording is also taken at home during pandemic time ,thank you for your understanding."}