{"id":2347,"date":"2020-06-17T18:13:48","date_gmt":"2020-06-17T15:13:48","guid":{"rendered":"https:\/\/worldballetclass.com\/?post_type=product&p=2347"},"modified":"2021-01-17T18:51:36","modified_gmt":"2021-01-17T15:51:36","slug":"adeline-pastor-strengthen-ankles-and-toes-pointes-shoes-workout-for-intermediate-students-12-13-to-15-16-years-old","status":"publish","type":"product","link":"https:\/\/worldballetclass.com\/ja\/master-classes\/adeline-pastor-strengthen-ankles-and-toes-pointes-shoes-workout-for-intermediate-students-12-13-to-15-16-years-old\/","title":{"rendered":"Strengthen ankles and toes pointes shoes workout for Intermediate students (12-13 to 15-16 years old)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Classical ballet technique is not only about how much Pirouettes you do or how hight is your jump. It also has to be the between steps and the cleaness of the movement.\u00a0The passage through the demi-pointe in classical ballet or neo-classical is very important. I designed for you this special pointes shoes workout to strengthen your ankles and toes.<\/p>\n

Due to the influence of the <\/em>COVID-19 , the lesson contents made for\u00a0 \u201cstay-home\u201d. The recording is also taken at home during pandemic time ,thank you for your understanding.<\/em><\/p>\n","protected":false},"featured_media":3591,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[121],"product_tag":[171,48,49,127,137,139],"class_list":{"0":"post-2347","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-adeline-pastor","7":"product_tag-english","8":"product_tag-advanced","9":"product_tag-intermediate","10":"product_tag-for-participants-in-competitions","11":"product_tag-modern-and-contemporary","12":"product_tag-pointe-classes-lessons","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"virtual","20":"sold-individually","21":"purchasable","22":"product-type-simple"},"yoast_head":"\nStrengthen ankles and toes pointes shoes workout for Intermediate students (12-13 to 15-16 years old) - WorldBalletClass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldballetclass.com\/master-classes\/adeline-pastor-strengthen-ankles-and-toes-pointes-shoes-workout-for-intermediate-students-12-13-to-15-16-years-old\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthen ankles and toes pointes shoes workout for Intermediate students (12-13 to 15-16 years old) - WorldBalletClass\" \/>\n<meta property=\"og:description\" content=\"Classical ballet technique is not only about how much Pirouettes you do or how hight is your jump. It also has to be the between steps and the cleaness of the movement.\u00a0The passage through the demi-pointe in classical ballet or neo-classical is very important. I designed for you this special pointes shoes workout to strengthen your ankles and toes. Due to the influence of the COVID-19 , the lesson contents made for\u00a0 \u201cstay-home\u201d. 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