{"id":2457,"date":"2020-07-01T15:33:48","date_gmt":"2020-07-01T12:33:48","guid":{"rendered":"https:\/\/worldballetclass.com\/?post_type=product&#038;p=2457"},"modified":"2021-01-17T18:51:36","modified_gmt":"2021-01-17T15:51:36","slug":"adeline-pastor-find-and-improve-your-balance","status":"publish","type":"product","link":"https:\/\/worldballetclass.com\/ja\/master-classes\/adeline-pastor-find-and-improve-your-balance\/","title":{"rendered":"\u00ab Adeline Pastor \u00bb find and improve your balance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">\u201eBalance\u201c is required in most classical ballet and repertoire. We are going to work doing a series of exercises on the barre and center to try to find and improve your center ! Your center is a bit different depending your position (in arabesque or pass\u00e9 for example)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercises will in the same time help you improve your feeling for Pirouettes.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be the best that YOU can be!<\/span><\/p>\n<p><em>Due to the influence of the <\/em>COVID-19<em> , the lesson contents made for\u00a0 \u201cstay-home\u201d. The recording is also taken at home during pandemic time ,thank you for your understanding.<\/em><\/p>\n","protected":false},"featured_media":3708,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[121],"product_tag":[48,49,127,139,171],"class_list":{"0":"post-2457","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-adeline-pastor","7":"product_tag-advanced","8":"product_tag-intermediate","9":"product_tag-for-participants-in-competitions","10":"product_tag-pointe-classes-lessons","11":"product_tag-english","12":"desktop-align-left","13":"tablet-align-left","14":"mobile-align-left","16":"first","17":"instock","18":"virtual","19":"sold-individually","20":"purchasable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab Adeline Pastor \u00bb find and improve your balance - WorldBalletClass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldballetclass.com\/master-classes\/adeline-pastor-find-and-improve-your-balance\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab Adeline Pastor \u00bb find and improve your balance - WorldBalletClass\" \/>\n<meta property=\"og:description\" content=\"\u201eBalance\u201c is required in most classical ballet and repertoire. 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