{"id":4494,"date":"2020-10-20T20:28:42","date_gmt":"2020-10-20T17:28:42","guid":{"rendered":"https:\/\/worldballetclass.com\/?post_type=product&p=4494"},"modified":"2021-01-17T19:14:32","modified_gmt":"2021-01-17T16:14:32","slug":"andrea-palombi-spiral-and-opposition-in-contemporary-dance","status":"publish","type":"product","link":"https:\/\/worldballetclass.com\/ja\/master-classes\/andrea-palombi-spiral-and-opposition-in-contemporary-dance\/","title":{"rendered":"Andrea Palombi Spiral and opposition in contemporary dance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

The exercise for intermediary and teachers has as its fulcrum the awareness of the use of two distinct elements in the dance fundamental, spirals and oppositions, through projections in opposite points the body is forced to create spirals.
\nThe combination of it has resulted in an increase in kinetic speed and continuous movement.<\/p>\n","protected":false},"featured_media":4562,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[148],"product_tag":[49,171],"class_list":{"0":"post-4494","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-andrea-palombi","7":"product_tag-intermediate","8":"product_tag-english","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nAndrea Palombi Spiral and opposition in contemporary dance - WorldBalletClass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-spiral-and-opposition-in-contemporary-dance\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrea Palombi Spiral and opposition in contemporary dance - WorldBalletClass\" \/>\n<meta property=\"og:description\" content=\"The exercise for intermediary and teachers has as its fulcrum the awareness of the use of two distinct elements in the dance fundamental, spirals and oppositions, through projections in opposite points the body is forced to create spirals. 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