{"id":4652,"date":"2020-11-10T02:10:43","date_gmt":"2020-11-09T23:10:43","guid":{"rendered":"https:\/\/worldballetclass.com\/?post_type=product&p=4652"},"modified":"2021-01-17T19:14:31","modified_gmt":"2021-01-17T16:14:31","slug":"andrea-palombi-small-jump","status":"publish","type":"product","link":"https:\/\/worldballetclass.com\/ja\/master-classes\/andrea-palombi-small-jump\/","title":{"rendered":"Andrea Palombi Small Jump"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps.<\/span><\/p>\n

The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground.<\/span><\/p>\n

You get more speed and less effort.\u00a0<\/span><\/p>\n

Ex for beginners and intermediary TEACHERS contemporary dancers<\/span><\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[148],"product_tag":[49,171],"class_list":{"0":"post-4652","1":"product","2":"type-product","3":"status-publish","5":"product_cat-andrea-palombi","6":"product_tag-intermediate","7":"product_tag-english","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"virtual","15":"sold-individually","16":"purchasable","17":"product-type-simple"},"yoast_head":"\nAndrea Palombi Small Jump - WorldBalletClass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrea Palombi Small Jump - WorldBalletClass\" \/>\n<meta property=\"og:description\" content=\"Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps. The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground. You get more speed and less effort.\u00a0 Ex for beginners and intermediary TEACHERS contemporary dancers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldBalletClass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldBalletClass\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-17T16:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/11\/Andrea-Palombi-009.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/\",\"url\":\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/\",\"name\":\"Andrea Palombi Small Jump - WorldBalletClass\",\"isPartOf\":{\"@id\":\"https:\/\/worldballetclass.com\/#website\"},\"datePublished\":\"2020-11-09T23:10:43+00:00\",\"dateModified\":\"2021-01-17T16:14:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Master-Classes\",\"item\":\"https:\/\/worldballetclass.com\/master-classes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intermediate\",\"item\":\"https:\/\/worldballetclass.com\/product-tag\/intermediate\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Andrea Palombi Small Jump\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/worldballetclass.com\/#website\",\"url\":\"https:\/\/worldballetclass.com\/\",\"name\":\"WorldBalletClass\",\"description\":\"abhte115\",\"publisher\":{\"@id\":\"https:\/\/worldballetclass.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/worldballetclass.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/worldballetclass.com\/#organization\",\"name\":\"WorldBalletClass\",\"url\":\"https:\/\/worldballetclass.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/worldballetclass.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/04\/logo-06.png\",\"contentUrl\":\"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/04\/logo-06.png\",\"width\":278,\"height\":27,\"caption\":\"WorldBalletClass\"},\"image\":{\"@id\":\"https:\/\/worldballetclass.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WorldBalletClass\/\",\"https:\/\/www.instagram.com\/worldballetclass\/\",\"https:\/\/www.youtube.com\/channel\/UCNmPoQTLIlWsjWJypfXP3Zw\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Andrea Palombi Small Jump - WorldBalletClass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/","og_locale":"ja_JP","og_type":"article","og_title":"Andrea Palombi Small Jump - WorldBalletClass","og_description":"Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps. The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground. You get more speed and less effort.\u00a0 Ex for beginners and intermediary TEACHERS contemporary dancers","og_url":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/","og_site_name":"WorldBalletClass","article_publisher":"https:\/\/www.facebook.com\/WorldBalletClass\/","article_modified_time":"2021-01-17T16:14:31+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/11\/Andrea-Palombi-009.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/","url":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/","name":"Andrea Palombi Small Jump - WorldBalletClass","isPartOf":{"@id":"https:\/\/worldballetclass.com\/#website"},"datePublished":"2020-11-09T23:10:43+00:00","dateModified":"2021-01-17T16:14:31+00:00","breadcrumb":{"@id":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/worldballetclass.com\/master-classes\/andrea-palombi-small-jump\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Master-Classes","item":"https:\/\/worldballetclass.com\/master-classes\/"},{"@type":"ListItem","position":2,"name":"Intermediate","item":"https:\/\/worldballetclass.com\/product-tag\/intermediate\/"},{"@type":"ListItem","position":3,"name":"Andrea Palombi Small Jump"}]},{"@type":"WebSite","@id":"https:\/\/worldballetclass.com\/#website","url":"https:\/\/worldballetclass.com\/","name":"WorldBalletClass","description":"abhte115","publisher":{"@id":"https:\/\/worldballetclass.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldballetclass.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/worldballetclass.com\/#organization","name":"WorldBalletClass","url":"https:\/\/worldballetclass.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/worldballetclass.com\/#\/schema\/logo\/image\/","url":"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/04\/logo-06.png","contentUrl":"https:\/\/worldballetclass.com\/wp-content\/uploads\/2020\/04\/logo-06.png","width":278,"height":27,"caption":"WorldBalletClass"},"image":{"@id":"https:\/\/worldballetclass.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WorldBalletClass\/","https:\/\/www.instagram.com\/worldballetclass\/","https:\/\/www.youtube.com\/channel\/UCNmPoQTLIlWsjWJypfXP3Zw\/"]}]}},"_links":{"self":[{"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/comments?post=4652"}],"version-history":[{"count":2,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product\/4652\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product\/4652\/revisions\/4755"}],"wp:attachment":[{"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/media?parent=4652"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product_brand?post=4652"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product_cat?post=4652"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/worldballetclass.com\/ja\/wp-json\/wp\/v2\/product_tag?post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}