{"id":5618,"date":"2021-01-15T13:23:27","date_gmt":"2021-01-15T10:23:27","guid":{"rendered":"https:\/\/worldballetclass.com\/?post_type=product&p=5618"},"modified":"2021-03-16T20:48:58","modified_gmt":"2021-03-16T17:48:58","slug":"boris-kniaseff-floor-barre-for-beginners-with-nadja-saidakova-class-2-7days-access-for-deep-learning-copy","status":"publish","type":"product","link":"https:\/\/worldballetclass.com\/ja\/master-classes\/boris-kniaseff-floor-barre-for-beginners-with-nadja-saidakova-class-2-7days-access-for-deep-learning-copy\/","title":{"rendered":"Boris Kniaseff Floor Barre for beginners with Nadja Saidakova.
Class 2. 7days access for deep learning."},"content":{"rendered":"

There is also work with the muscles of the neck – as a result, sensation of lengthening of the neck, which is important for ballet.<\/span><\/p>\n

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.<\/span><\/p>\n

This lesson on \u201cBoris Kniaseff Floor Barre\u201d does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.<\/span><\/p>\n

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.<\/span><\/p>\n

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.<\/span><\/p>\n

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.<\/span><\/p>\n

\u201cBoris Kniaseff Floor Barre\u201d is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.<\/span><\/p>\n

It helps you to dance better and reach your maximum potential!<\/span><\/p>\n

Due to the influence of the <\/i><\/b>COVID-19<\/b> , the lesson contents made for\u00a0 \u201cstay-home\u201d. The recording is also taken at home during pandemic time ,thank you for your understanding.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Follow me true the basic combinations \u201cBoris Kniaseff Floor Barre\u201d. We are going to focus on lengthening our spine, pulling the stomach in and up and trying to keep the body square throughout all exercises.<\/span><\/p>\n","protected":false},"featured_media":6196,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[145],"product_tag":[47,48,49,50,51,52,53,54,127,160,161,171],"class_list":{"0":"post-5618","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nadja-saidakova","7":"product_tag-professional","8":"product_tag-advanced","9":"product_tag-intermediate","10":"product_tag-beginner","11":"product_tag-amateur","12":"product_tag-for-children","13":"product_tag-for-all","14":"product_tag-for-teachers","15":"product_tag-for-participants-in-competitions","16":"product_tag-floor-barre","17":"product_tag-boris-kniaseff-floor-barre","18":"product_tag-english","19":"desktop-align-left","20":"tablet-align-left","21":"mobile-align-left","23":"first","24":"instock","25":"virtual","26":"sold-individually","27":"purchasable","28":"product-type-simple"},"yoast_head":"\nBoris Kniaseff Floor Barre for beginners with Nadja Saidakova. 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