Ksenia Zvereva - WorldBalletClass

Ksenia Zvereva Modern class 5 Center and Weight

Ksenia Zvereva — Fri, 08 May 2020 18:16:47 +0000

Flexibility and stretching is an important part for all dancers.

We gonna start with a short warm-up and then go straight into some good stretching exercises. Grab a yoga mat or a fleece plaid and find a place in your living room or balcony etc (just don’t forget bringing your laptop with you) and join me! PS. Sorry that my voice sometimes disappears in the music..! But I am doing all the exercises with you so you can follow me all the time. Available for all levels.

Always yours,

The post Ksenia Zvereva Modern class 5
Center and Weight appeared first on WorldBalletClass.

Ksenia Zvereva master Class 4

Ksenia Zvereva — Sun, 03 May 2020 19:00:24 +0000

Flexibility and stretching is an important part for all dancers.

Always yours,

The post Ksenia Zvereva master Class 4 appeared first on WorldBalletClass.

Ksenia Zvereva master Class 3

Ksenia Zvereva — Wed, 15 Apr 2020 10:01:41 +0000

This class is a special tribute to the worldwide quarantine in 2020. Staying at home for a long time? Let's get up and dance! Thinking about and exploring how we can develop our classical base. #stayhome and #keepdancing

The post Ksenia Zvereva master Class 3 appeared first on WorldBalletClass.

Ksenia Zvereva master Class 2

Ksenia Zvereva — Wed, 15 Apr 2020 09:58:05 +0000

This class I decided to spend in a slightly different environment, namely, outside and closer to the nature. It is interesting to observe how our environment affects us. How quickly we get used to the comfort that seems so natural to us (the dance studio), and how perceptions change when we find ourselves in a different space. And this relationship is today even more relevant than ever, especially when it comes to modern dance. So, today we are in the beautiful Ulriksdal Palace Park (Sweden), enjoying the lovely spring sun. Let's find energy and inspiration from Mother Nature. P.S. But I admit that physically doing a class on the grass is even more demanding than in the studio, though amazing! So let's use our body weight (which is one more theme of today´s class) to explore the movements in a new environment. Sending you some sunny vibes!

The post Ksenia Zvereva master Class 2 appeared first on WorldBalletClass.

Ksenia Zvereva master Class 1

Ksenia Zvereva — Mon, 06 Apr 2020 10:33:19 +0000

Starting from warming up our bodies, we will continue to a combination based on the themes of contraction and release + spirals. These are some of the characteristics of Martha Graham technique. We will transform and explore this elements in our own way, using them as a base and a starting point to our movements.

The post Ksenia Zvereva master Class 1 appeared first on WorldBalletClass.