“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> For Professional | Pre-professional | Advanced <BR>3 days access appeared first on WorldBalletClass.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> For Professional | Pre-professional | Advanced <BR>7 days access appeared first on WorldBalletClass.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> Class 1 Professional 7 days access appeared first on WorldBalletClass.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova <BR> Class 1 Professional 5 days access appeared first on WorldBalletClass.

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.

This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.

“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre for beginners with Nadja Saidakova. <BR> Class 2. 5 days access. appeared first on WorldBalletClass.

“Boris Kniaseff Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova.<BR> Class 2. Advanced. 5 days access. appeared first on WorldBalletClass.

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.

This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.

“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre for beginners with Nadja Saidakova. <BR> Class 1. 5days access. appeared first on WorldBalletClass.

“Boris Kniaseff Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre with Nadja Saidakova.<BR> Class 2. Advanced. 7days access for deep learning. appeared first on WorldBalletClass.

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.

This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.

“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre for beginners with Nadja Saidakova. <BR> Class 2. 7days access for deep learning. appeared first on WorldBalletClass.

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.

This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.

“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Boris Kniaseff Floor Barre for beginners with Nadja Saidakova. <BR> Class 1. 7days access for deep learning. appeared first on WorldBalletClass.