Boris Kniaseff Floor Barre with Nadja Saidakova
For Professional | Pre-professional | Advanced
7 days access



This is a complex, helpful class for those who already know Boris Kniaseff Floor Barre and did Nadja Saidakova’s Boris Kniaseff Floor Barre classes.

The class begins with a warm-up, continues with many special and rare exercises for the abdomen, back and stretching.

And very special – unique and beneficial exercises associated with increasing body coordination, coordination of all parts of the body which give accuracy, mobility, and instills elasticity for ballet dancers.

The Class develops coordination and flexibility, contributes not only to keeping the dancer in shape, but also to the elaboration of the body and body capabilities.

This Class is recommended primarily for professional ballet dancers but can also be useful for pre-professional dancers and advanced students.

*Pay attention to “Days of Use” and “Number of Devices” you can use in “Additional information” below.  You can watch this lesson during the Days of use any number of times. You can stop the video, return to the points you need, repeat, study all the nuances you need. You can learn this lesson in all the details you need. The viewing period starts from the moment the password is first entered.

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Boris Knyazev is the author of the FB method, revolutionary in the field of choreography, its essence is that all the training exercises that consisted of a classical dance lesson were carried out lying or sitting on the floor. Boris Knyazev’s parterre gymnastics was aimed at developing the elasticity of the ligaments, strengthening the muscles of the lower extremities, beautiful posture, stability, and good coordination of movements.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.

The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.