Boris Kniaseff Floor Barre for beginners with Nadja Saidakova.
Class 2. 5 days access.



 Follow me true the basic combinations “Boris Kniaseff Floor Barre”. We are going to focus on lengthening our spine, pulling the stomach in and up and trying to keep the body square throughout all exercises.

*Pay attention to “Days of Use” and “Number of Devices” you can use in “Additional information” below.  You can watch this lesson during the Days of use any number of times. You can stop the video, return to the points you need, repeat, study all the nuances you need. You can learn this lesson in all the details you need. The viewing period starts from the moment the password is first entered.

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There is also work with the muscles of the neck – as a result, sensation of lengthening of the neck, which is important for ballet.

We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.

This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.

Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.

Lessons on KNYAZEV’s METHOD are also useful for everyone after injuries and in the recovery process.

Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.

“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

It helps you to dance better and reach your maximum potential!

Due to the influence of the COVID-19 , the lesson contents made for  “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.