Modern and contemporary - WorldBalletClass

Andrea Palombi Visualization in Dance

Mon, 09 Nov 2020 23:05:56 +0000

How to improve your performance or technique by visualizing the dance movements you are learning during the study process. This approach facilitates assimilation and helps to correct errors.

Ex for all levels.

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Andrea Palombi Improvvisazione Italian Version

Mon, 09 Nov 2020 22:55:16 +0000

Esercizio sull'improvvisazione cercando di non utilizzare movimenti codificati o gia’ assimilati. Si parte dal principio dell'annullamento della mente senza riprodurre movimenti estetici. il corpo si muove attraverso l’impulso e istinto per ottenere movimenti naturali e veritieri. Questo approccio aiuta a trovare nuove soluzioni ottenendo una gestualita’ piu’ profonda e di impatto. Es. for beginners and intermediary Teachers contemporary dancers

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Andrea Palombi Improvisation English Version

Mon, 09 Nov 2020 22:44:01 +0000

Improvisation exercise trying not to use coded or already assimilated movements. It starts from the principle of annulment of the mind without reproducing aesthetic movements. The body moves through impulse and instinct to obtain natural and truthful movements. This approach helps to find new solutions by obtaining deeper and more impactful gestures. Es. for beginners and intermediary Teachers contemporary dancers

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Andrea Palombi Piccoli Salti Italian Version

Mon, 09 Nov 2020 22:39:14 +0000

Esercizio di piccoli salti per minimizzare il lavoro delle gambe e dei piedi nel salto nell'esempio si ottiene una migliore prestazione qualita' sforzo utilizzando la parte superiore del corpo che cadendo in avanti facilita la preparazione ai piccoli salti. Le gambe lavorano in modo da bilanciare il corpo e la contrazione muscolare e' una conseguenza dello scarico a terra del peso. Si ottiene piu velocita' e minimo sforzo Es. for beginners and intermediary Teachers contemporary dancers

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Andrea Palombi Tendiu Italian Version

Mon, 09 Nov 2020 22:24:08 +0000

Esercizio alla sbarra di tendi' per lavorare l'allungamento e l'opposizioni in 3 direzioni, verso l'alto il basso e nella direzione del tendiu.
Questo esercizio e' efficace per ottenere un tendiu' di massima estensione, il lavoro della schiena unito al port de bras libera la gamba di terra dal peso e proietta il corpo in espansione ottenendo una stabilita' grazie all'opposizioni che si vengono a creare.
Il tendiu non lavora in maniera statica ma cerca sempre la massima estensione per lavorare i muscoli profondi degli adduttori.
Es. for Beginner and intermediary

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Andrea Palombi Plie’ English

Mon, 09 Nov 2020 22:08:23 +0000

Exercise at the plie bar, the exercise must be performed together with the breath to ensure that the dancer finds a fluidity of natural movement. Go through the various dance positions without creating excessive contractions but letting the body adjust with small movements, the head moves in relation to the hand that guides the port de bras. very useful for obtaining a quality of fluidity and softness. Es. for beginners and intermediate ballet and contemporary dancers

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Adeline Pastor Abdominals , Bottom and back lesson

Adeline Pastor — Wed, 29 Jul 2020 19:09:04 +0000

To become a ballet dancer, doing Ballet training is of course very important but doing extras exercises to get your center , back ... stronger will help you improve your technique and condition.
This Abdominals, Bottom and Back workout is short and efficient. This series are some highlight of exercises that i did and still do during my professional career.
Don’t forget to always Stretch after any effort!
Be the best that YOU can be!

Due to the influence of the COVID-19 , the lesson contents made for “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

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« Adeline Pastor » explanations and exercises for the slide on pointes

Adeline Pastor — Wed, 24 Jun 2020 19:24:38 +0000

Nowadays, « the slide on pointes » is more and more used and sought after by choreographers for their choreography.
I show you several exercises so that the slide on pointes is smooth and safe. I will also show you some differents way to finish the slide on pointes.
The slide on pointes is potentially dangerous. To avoid any injuries, please be careful in the beginning ! After several weeks, you will be able to do it!
To do this lesson, please be warm, you need space and a flat floor!
Be the best that YOU can be!
Enjoy,

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Strengthen ankles and toes pointes shoes workout for advanced students and professional (15-16 years old and over)

Adeline Pastor — Wed, 17 Jun 2020 18:49:50 +0000

Classical ballet technique is not only about how much Pirouettes you do or how hight is your jump. It also has to be the between steps and the cleaness of the movement. The passage through the demi-pointe in classical ballet or neo-classical is very important. I designed for you this special pointes shoes workout to strengthen your ankles and toes.

Due to the influence of the COVID-19 , the lesson contents made for “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

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Strengthen ankles and toes pointes shoes workout for Intermediate students (12-13 to 15-16 years old)

Adeline Pastor — Wed, 17 Jun 2020 15:13:48 +0000

Due to the influence of the COVID-19 , the lesson contents made for “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.

The post Strengthen ankles and toes pointes shoes workout for Intermediate students (12-13 to 15-16 years old) appeared first on WorldBalletClass.