To become a ballet dancer, doing Ballet training is of course very important but doing extras exercises to get your center , back … stronger will help you improve your technique and condition.
This Abdominals, Bottom and Back workout is short and efficient. This series are some highlight of exercises that i did and still do during my professional career.
Don’t forget to always Stretch after any effort!
Be the best that YOU can be!
Additionally, a gift lesson: “Adeline Pastor answering questions about pirouettes”
Use the BALANCE promo code to get it for free.
Due to the influence of the COVID-19 , the lesson contents made for “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.
*Pay attention to “Days of Use” and “Number of Devices” you can use in “Additional information” below. You can watch this lesson during the Days of use any number of times. You can stop the video, return to the points you need, repeat, study all the nuances you need. You can learn this lesson in all the details you need. The viewing period starts from the moment the password is first entered.
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