« Adeline Pastor » explanations and exercises for the slide on pointes



Nowadays, « the slide on pointes » is more and more used and sought after by choreographers for their choreography.
I show you several exercises so that the slide on pointes is smooth and safe. I will also show you some differents way to finish the slide on pointes.
The slide on pointes is potentially dangerous. To avoid any injuries, please be careful in the beginning ! After several weeks, you will be able to do it!
To do this lesson, please be warm, you need space and a flat floor!
Be the best that YOU can be!


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