Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps.
The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground.
You get more speed and less effort.
Ex for beginners and intermediary TEACHERS contemporary dancers
*Pay attention to “Days of Use” and “Number of Devices” you can use in “Additional information” below. You can watch this lesson during the Days of use any number of times. You can stop the video, return to the points you need, repeat, study all the nuances you need. You can learn this lesson in all the details you need. The viewing period starts from the moment the password is first entered.
| Duration in minutes: | 4 |
|---|---|
| Language: | Eng |
| Subtitles: | No |
| Days of use: | 30 |
| Number of devices: | 3 |