Andrea Palombi Small Jump



Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps.

The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground.

You get more speed and less effort. 

Ex for beginners and intermediary TEACHERS contemporary dancers

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Presented By : WorldBalletClass SKU anpa-009;;u64y4ssG;;45LdK03Q Category Tags ,