Exercise of small jumps to minimize the work of the legs and feet in the jump in the example, a better performance quality effort is obtained by using the upper part of the body which falling forward facilitates the preparation for small jumps.
The legs work in a way to balance the body and the muscle contraction is a consequence of unloading the weight to the ground.
You get more speed and less effort.
Ex for beginners and intermediary TEACHERS contemporary dancers
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