Boris Kniaseff Floor Barre with Nadja Saidakova. Class 2. Advanced.
Boris Kniaseff Floor Barre allows you to reach the highest possibility in yourself.
The Knyazev method is especially useful for those who want to maintain and develop shape and be in shape, as it allows you to warm up the body, work with individual muscle groups, while avoiding the load of body weight on the foot, knees and spine.
It takes you a level further than just doing ballet class.
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“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.
“Boris Kniaseff Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing only at the ballet barre in a standing position.
The great advantage of Kniaseff parterre gymnastics is that it is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back. In this way, excessive stress, balance problems, and improper placement of body weight on the legs can be prevented. Kniaseff’s exercise is especially recommended after a long break in ballet classes, after injuries as rehabilitation.
It helps you to dance better and reach your maximum potential!
Due to the influence of the COVID-19 , the lesson contents made for “stay-home”. The recording is also taken at home during pandemic time ,thank you for your understanding.