Welcome dancers to special online strength enhancement classical ballet lessons. During a trying time, many dancers need to resort to working out in places other than in the studio. Unfortunately, sometimes just a regular class isn’t enough to keep your body in shape given the restriction of space.
*Pay attention to “Days of Use” and “Number of Devices” you can use in “Additional information” below. You can watch this lesson during the Days of use any number of times. You can stop the video, return to the points you need, repeat, study all the nuances you need. You can learn this lesson in all the details you need. The viewing period starts from the moment the password is first entered.
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This special strength class is focused for highly advanced students who are near the level of professional and wanting to boost their overall strength and physical ability by using many compound based exercises(movements where the whole body works at the same time) and not only separate individual body part combinations.
This class can also be used when your body shape has reached a physical plateau from doing the same classes all the time and you’re in need of shaking up your usual routine to continue to get stronger and achieve more advanced technical movements with ease and less effort.